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13 cups or 3 litres

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink at least eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.

At Aquarian Pure Water we offer the best in bottleless water coolers, at the most competitive prices in the GTA. Point of use water coolers and filtered drinking water systems above all else make economic sense.  By switching to our bottleless water coolers you get great tasting healthy water at a cost savings of 50% – 75% over bottled water!  You never have fuel surcharges added to your bill because you don’t have the gasoline costs to be added to your weekly or bi-weekly bottled water delivery.  If you pay rent by the square foot of workspace, you’re paying to store a water company’s bottles.  If workplace site security is a concern – remember our systems are installed and the only other time you see our technicians is during the semi-annual computer scheduled sanitization visit.

If you would like a quote on a water filtration system in your office of place of work please don’t hesitate to call us at:

Economical, environmentally friendly water cooler solutions for business.

Sales and Rental Inquiries

Toll Free:  1-800-543-4272
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One Comment leave one →
  1. Karla permalink
    2012/01/23 5:19 am

    Really?? I always heard it was 8 glasses. But I guess it makes sense.

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